1:1 Yoga Session

Private Yoga Session – Personalized Practice for Body, Mind & Soul

Description:
This private yoga session is designed just for you, whether you're looking to release tension, improve your flexibility, strengthen your body, or simply reconnect with yourself through breath and movement.

We begin with a short check-in to understand how you're feeling and what you need that day. From there, I guide you through a customized flow that meets you exactly where you are physically, emotionally, and energetically.

Each session may include breathwork, mindfulness, restorative holds, stretch & release sequences, or more active flows depending on your goals.

What’s Included:

• 60, 90 or 120-minute private yoga session (in person or online)
• Personalized sequence tailored to your body & needs
• Breathwork and mindful movement integration
• Optional guided meditation or sound healing
• Post-session recommendations for home practice

Perfect for:
Beginners wanting to build confidence, experienced yogis seeking deeper alignment, or anyone in need of one-on-one support and sacred self-care.

Let’s co-create a practice that feels nourishing, empowering, and uniquely yours.