CLASSES

Come move with me.

I teach sculpt and yoga at Daily Flows in Coral Gables. Every class is non-heated and open to all levels, with modifications offered for every body. Whether you want to build strength or quiet your mind, there is a class here for you.

SEE THE SCHEDULE HERE

SCULPT · YOGA · ALL LEVELS WELCOME

Sculpt & Flow

A dynamic blend of vinyasa flow and sculpting work. We move with the breath, then add bodyweight and light weights to build lean muscle, endurance, and core strength. Rhythm-driven and grounding, it tones the body while keeping you connected to the mind-body experience.

All levels. Modifications for every move.

  • Friday 7AM

Sculpt & Stretch

A vinyasa-based sculpt class blending strengthening work with deep stretches to tone, lengthen, and restore. You leave energized and relaxed, no experience needed.

All levels. Strength and stretch in one class.

  • Monday 7AM
  • Sunday 11:15AM
BOOK HERE

Vinyasa Yoga

A smooth, breath to movement flow for all level, from your first class to your hundredth. You build strength, flexibility, and balance. Modifications meet you where you are, so you leave refreshed, centered, and rebalanced.

All levels. Beginners genuinely welcome.

  • Sunday 10M

Power Vinyasa

Dynamic, fast-paced movement linked to deep, mindful breath, building energy, strength, and flexibility in one flow. Expect to sweat, challenge your limits, and leave each class feeling empowered in body and mind. Open to all levels, with variations and modifications offered throughout

All levels. Leave feeling strong and flexible.

  • Thursday 7AM

Stretch & Release

A soothing, slower practice built around one full body stretch. You move through a gentle but powerful sequence that lengthens the muscles and invites deep relaxation. A chance to step away from the everyday, reconnect with yourself, and find some peace in the middle of the chaos.

All levels. Perfect as a recovery day.

  • Tuesday 7:45PM
BOOK HERE

ready to move

Book your spot.

All classes are booked through Daily Flows, Mindbody or Classpass. Tap below to see the live schedule and reserve your space. Spots fill up, so book ahead when you can.

SEE THE SCHEDULE HERE

Daily Flows Movement Studio
3091 SW 22nd St, Coral Gables, FL 33145